For a long time, I suffered from back pain that seemed to get worse every day. By paying attention to my postural habits, I discovered that most of my pain came from long hours sitting at my desk. I decided it was time to look for a solution.

The search for an alternative

After researching and observing my coworkers, I realized that many of us shared the same problem. The solution seemed clear: work standing up. I began experimenting with a homemade prototype, using the resources I had on hand.

Pros and cons of standing work

My first weeks working on my feet were a roller coaster of sensations. While my back pain was almost completely gone, I faced new challenges:

• Leg fatigue: Long days on my feet and trips on public transportation left my legs tired.



• Difficulty concentrating: On days when I didn't rest well, I had a hard time staying focused while working on my feet.



• Adapting the environment: I had to modify my workspace and find the right shoes to work on my feet for long hours.

Despite these drawbacks, the benefits far outweighed the challenges:

• More energy and focus: Feeling more active allowed me to stay focused for longer.



• Improved posture: Working standing forced me to maintain a more upright posture, which significantly reduced my back pain.



• Greater mobility: Being able to move freely while working made me feel more comfortable and productive.

Designing my own standing desk

After experimenting with different setups, I decided to design and build my own standing desk. This project allowed me to customize my workspace and adapt it to my specific needs.

The long term benefits

Since I started working on my feet regularly, I have experienced numerous benefits to my health and well-being. My recommendation for those who want to try:

• Reduction in back pain: The chronic back pain that accompanied me for years has completely disappeared.


• Increased energy and productivity: I feel more alert and focused, allowing me to be more productive in my work.

Tips for adopting standing work

If you're thinking about switching to a standing desk, here are some tips:

• Start gradually: Don't force yourself to work on your feet all day from the beginning. Start with short periods and gradually increase the time.


• Invest in good footwear: Comfortable and supportive footwear is essential for working on your feet for long hours.


• Adjust your workspace: Make sure you have enough room to move around and that your desk is the right height.


• Listen to your body: If you feel pain or discomfort, rest and adjust your position.

Conclusion

My experience with standing work has shown me that it is an investment in my health and well-being. If you are looking to improve your posture and increase your productivity, I encourage you to try working standing up.

Thanks for reading.